Mixed Millet Sattu + Oats Khichdi + Oats Upma

Products Included:

Mixed Millet Sattu: Packed with plant-based protein and essential nutrients, our Mixed Millet Sattu is perfect for preparing energizing drinks, nutritious porridges, and hearty doughs. It’s a versatile flour mix that adds a burst of nutrition and flavor to your kitchen.

Protein-Rich Oats Khichdi: This wholesome khichdi combines oats with protein-rich lentils and pulses, creating a complete and satisfying meal. It’s an excellent choice for supporting muscle growth and repair while providing sustained energy throughout the day.

Protein-Rich Oats Upma: Our Protein-Rich Oats Upma is a delicious and fiber-packed dish that promotes digestive health and keeps you feeling full longer. It’s a quick and nutritious option for breakfast or a light meal, ensuring you stay energized and healthy.

Recipe Ideas:

• Mixed Millet Sattu Drink: Blend Mixed Millet Sattu with water, a pinch of salt, and a squeeze of lemon for a refreshing and energizing drink. Add a touch of honey or jaggery for natural sweetness.
• Sattu Paratha: Use Mixed Millet Sattu as a filling for parathas. Mix it with spices, chopped onions, and green chilies, and stuff it into whole wheat dough. Roll out and cook on a griddle for a nutritious and filling meal.
• Protein-Rich Oats Khichdi: Cook Oats Khichdi with your favorite vegetables like carrots, peas, and beans. Add a dash of turmeric and cumin for extra flavor. Serve hot with a side of yogurt or a pickle for a comforting meal.
• Oats Khichdi Poppers: Transform leftover Oats Khichdi into delicious poppers. Shape the khichdi into small balls, coat them with bread crumbs, and lightly fry until golden brown. Perfect as a snack or appetizer.
• Protein-Rich Oats Upma: Prepare Oats Upma with sautéed vegetables such as bell peppers, onions, and tomatoes. Garnish with fresh coriander and a squeeze of lime for a zesty twist.
• Upma-Stuffed Bell Peppers: Stuff cooked Oats Upma into halved bell peppers. Top with grated cheese and bake until the peppers are tender and the cheese is melted, creating a delightful and nutritious dish.
• Sattu Energy Bars: Combine Mixed Millet Sattu with dried fruits, nuts, and a binding agent like honey or dates. Press the mixture into a tray, chill, and cut into bars for a healthy on-the-go snack.

Embrace the goodness of millets and oats with MealEats’ new combo and transform your everyday meals into nutritional powerhouses. Make a healthy choice for you and your family with MealEats’ Mixed Millet Sattu, Protein-Rich Oats Khichdi, and Protein-Rich Oats Upma.